JuiceBerry 💚Jan 112 min readEmbrace the New Year: Resolutions for Becoming the Best Version of Yourself As the New Year approaches, it's the perfect time to reflect on our lives and set goals for personal growth. It's a time of renewal, a...
JuiceBerry 💚Sep 13, 20233 min readAchieving the Perfect Shape: Why 80% of Success Lies in Your Diet and 20% in Exercise When it comes to getting in perfect shape, there's a common saying that holds true: "You are what you eat." While exercise is undoubtedly...
JuiceBerry 💚Aug 16, 20232 min readThe Hummus Habit: Why Eating Hummus Daily is a Deliciously Healthy ChoiceIf you're looking for a simple and satisfying way to boost your health while tantalizing your taste buds, hummus might just be the...
JuiceBerry 💚Aug 16, 20232 min readThe Avocado Advantage: Why Eating Avocado Daily is a Smart Move for Your Healthy FatsIf you're on a quest to improve your overall health, you've likely heard about the importance of incorporating healthy fats into your...
JuiceBerry 💚Apr 8, 20221 min readThe #1 Best Eating Habit from The World's Longest Living PeopleThe secret may be in how much food you leave on your plate. If you compare the United States with other developed countries in the world,...
JuiceBerry 💚Mar 22, 20221 min readSalad dressings have a long and colorful history, dating back to ancient times.The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and...